Yoga Stress relief Oil - 100ml

Common Ingredients in Siddha Yoga Oil

1. Sesame oil (Til oil / Gingelly oil) – main base oil used in many Siddha oils.

2. Ashwagandha (Withania somnifera) – strengthens muscles and nerves.

3. Bala (Sida cordifolia) – improves nerve and muscle strength.

4. Brahmi (Bacopa monnieri) – supports brain and relaxation.

5. Vetiver (Khus / Vetiveria zizanoides) – cooling and calming effect.

6. Devadaru (Cedrus deodara) – reduces inflammation and body pain.

7. Manjishtha (Rubia cordifolia) – improves blood circulation.

8. Amla (Emblica officinalis) – antioxidant and rejuvenating herb.

9. Nirgundi (Vitex negundo) – helps reduce joint pain and swelling.

10. Milk or curd extracts – sometimes added to enhance nourishment in Siddha formulations.

    Siddha Yoga Oil – How to Use

    1️⃣ Before Yoga / Exercise

    • Take a small amount of oil in your palm.

    • Warm the oil slightly (optional but better).

    • Apply on joints, muscles, and spine.

    • Massage gently for 5–10 minutes.

    • Wait 10–15 minutes, then start your yoga.

    2️⃣ For Body Massage

    • Apply the oil on the whole body.

    • Massage slowly in circular motion on joints and long strokes on muscles.

    • Leave it for 30 minutes.

    • Then take a warm water bath.

    3️⃣ For Pain Relief

    • Apply oil on the pain area (neck, back, knee, shoulder).

    • Massage gently for 5 minutes.

    • Use 1–2 times daily.

    4️⃣ For Relaxation / Sleep

    • Apply a little oil on the forehead, temples, and feet before sleeping.

    • Massage lightly to reduce stress and improve sleep.

    ✅ Tips

    • Best time: Morning before bath or evening after work.

    • Use daily or 3–4 times a week.

    • Avoid applying on open wounds or cuts